Posted in Skin Care Detox
4 Benefits of Running for the Skin
The snow has melted and the Okanagan is finally warming up! Hooray Spring!! Time to dust off the runners and hit the pavement. Running promotes heart health and has been hailed for its cardiovascular benefits. Running makes you sweat; sweat rids your body of toxins that can clog pores and lead to pimples and blemishes. Running also transports more oxygen and…